Penis stretching in the strict sense is not possible. The aim of the exercise – the mediation body of the elasticity and an increase in the volume of blood that rushes in the Moment of erection, and determined the mass of the body.
Before class warm-up" the member must ". The abdominal compress, soaked applied in hot water, and then wrap the Penis and keep for 3-5 minutes.
Exercises for penis enlargement is a Power load. The heating required for the preparation of the member and increasing blood flow.
Exercises
Rei Force Field
You hold the tail behind the head, pulling him in the direction of yourself and secure in the extended position for 5 seconds. Then you drag it to the right within five seconds. Pull up to the occurrence of mild pain. If these complaints should not occur.Then do the same on the left side, down and up.
This exercise promotes Stretching in the thickness of the spongy body of the Penis and increasing its length. During this manipulation, a member must be in a soft, relaxed state For the detection of the head, the foreskin has to delay, at the base up to the end. You can sit on the edge of the sofa.
Stretch Circle
Cock behind the head, pull it forward and hold for 5 seconds, then pull it up. Sequel to Rei, and slowly turn it counter-clockwise until the adoption of the original Position. The circle must be completed within 5 seconds.Repetition of the exercises 25 times.
After each of the second rotation must be a little shake the Penis and massage to the normalization of blood flow. This exercise stretches the cartilaginous appendages at the base of the penis and increases its length.
Stretch in sitting
Is at 30-40% erection. Pulled his cock in the direction of the seat and slowly sit down on him. In this way, you increase the pressure on the cavernous body from the inside. Reach you can increase not only the length, but the thickness of the body.
V-spread
The exercise is with a soft cock. Crown engage in a Ring of thumb and index finger. The maximum elongation of up to 5-7 seconds. At the same time pressure on the base of the member to the thumb of the second Hand and you hold it up to the top and back. Repeat 10 times.
It is important that the driver of the head was dense, only then the effect will be maximized. If during the exercise the pain is to compress the head, she pushes him to the blood. After this exercise, continue.
Massage
For the exercises, use a lubricant. To grab the Penis in a state of slight erection at the base with the fingers. Movements to the head and back, gradually increasing the speed. After the full erection, make the tail with a Hand on the head and with the other Hand at the base.
Keep the blood, thus, in the interior of the Penis, several times, held and stretched, back to the maximum extended state for 10 seconds. It is important not to overdo it and to not stretch the skin or ligaments.
Mahi
Able to 100% erection to stand up, legs apart. Mahi make the Penis in a vertical and horizontal direction, straining the muscles of the perineum.
Technology Cone
Even with this technique the Penis is not increased, but rather contributes to the improvement of the quality of sexual life. Based on the development of the PC muscle (pubococcygeal muscle). This muscle controls urination and is responsible for the receipt of the orgasm. To find him, pretty much on the middle to interrupt the act of micturition.
Such interruptions lead to five times on every hike in the toilet. This ability is defined as "the voltage of the Anus", and then helps to control ejaculation and prolong erections.
Ceiling Suspension Cargo
Exercise popular, but inefficient. The Penis is not a muscle, not able to sedate him. Ceiling suspension cargo only, the skin stretches and causes damage to the blood vessels. A possible increase of the length is done by reducing the thickness.
Jelcing(from Arab. "Milking")
It differs from the classical methodology with the deduction.
Classic jelcing is at 60-80% erection. At 100% erection superficial blood vessels to hurt. Tail pinching at the base of the thumb and index finger and slowly pull forward. After 3 seconds, walk up to the head. The collection must be so, in order to avoid the outflow of blood.
Do not stop having reached up to the head, the same manipulations of the other Hand. Rei must be continuous. Repeat within 5 minutes. The compression ratio should cause no complaints. At the approach of ejaculation, you can take a break.
Jelcing with the deduction differs from the classical fact that to stop when you reach the head and hold the tail with the fingers for 10 seconds.
Side effects
Such exercises for penis enlargement have consequences. Most of them are even in a few days.
Blackout Penis
In some places on the Penis caused a small blackout, or the whole tail Bronze hue won. Such a side-effect of the training can occur after months. Their intensity depends on the individual predisposition to bruising on the body.
Protruding Veins
As a result of the formation of the blood vessels can increase and be more visible.
Patch
Usually appear on the head. Patch often red, and are reminiscent of the track from the site of injection. But in rare cases they can be darker and bigger. It is a Signal to reduce the intensity of your training.
Completion of the exercises
Massages and heat can help to improve the training results.
The preheating allow you to relax and calm down after the lesson. Also, you must Massage Penis in a circular motion. To this purpose you can use a moisturizing herbal cream. Massage to restore blood circulation.
Then apply a warm compress or omission of a member in a container with warm water for a while. Dry the Penis with a towel.
In addition to the exercises recommended preparations achieve the desired result.